YOUR JOURNEY WITH ME

~ I am and will always be a space to hold all that we explore. I will encourage you to be loving, kind and compassionate with yourself, as we walk through your landscape of life.

~ We will begin with some grounding breath to open ourselves to what wants to be shared. Simply a moment of intentional awareness placed on the in breath and then on the out breath.

~ You will share with me all that you need to share, there is nothing that is not welcome.

~ We will spend time exploring what it is that you feel you want to look into. Self judgement, unworthiness, feelings of loneliness, abuse of self or others, insecurities, abandonment, fear, self abandonment, self hatred, anger, rage, shame, sadness, despair, victimhood, beliefs that hold you back from all that you can be.

~ I understand that all that comes up in you (feelings, emotions) is only wanting to move through you. It is asking for permission to be felt so “it” can be released. We will sit with and talk through these emotions until you feel ready to accept them and release them. In accepting these feelings and emotions, they are completed.

How do you know they have completed? This is a process, one that unfolds in moments, sometimes these energies take time to move through your body and can be a longer walk. After a release you may notice a feeling of deep quiet, a lightening of mood or an openness to something you were resistant to. This is a miraculous journey, where so much can be brought to your awareness. The loving of the thoughts and feelings that come up is paramount to the acceptance and the integration of these denied parts of yourself.

~ We can explore how to let the energy (feelings, emotions) and experiences come up and play out (emote) without attaching judgement to them or thinking you are going to die. There can be deeply felt emotion attached to memories and experiences. Sometimes there are emotions that come up that seem random. All of these happenings are asking for the time and effort that it takes to feel the emotion and to allow it to be present and held.

~ We will explore learning to be responsible for what comes up in yourself and demand that others do the same. This is an important awareness to have - what is mine and what is yours? Learning this skill is the doorway to peace, the letting go of the co-dependent nature of being in relationship is another step toward autonomy and love of self.

~ I am here to stand witness to your denial of self and encourage you to create a loving dialog with yourself. What does denial of self look like?

x Saying “yes” when you mean “no”. This is an important word that will be a part of your return to wholeness .“NO”

x Micro/macro infractions against yourself through words, thoughts and behaviors.

x “Matching” others- even though we have different thoughts or ideas, we agree, go along, take on others distortions. We are afraid to be an individual. To be an individual is not safe, belonging is safe.

~ So much more will be unpacked and discussed. Being human is multifaceted, we will flow in and out of the parts of self that show up asking for allowance and completion. Suffering comes from resisting what needs to come up and out of your body and mind. Through consistency, commitment and repetition, you can walk in freedom, knowing that all is as it should be and that you are held. Peace, joy and acceptance will be your ally.